Yoga Depot, in partnership with Bodywork Revolution, offers personalized yoga instruction, community yoga classes, and self-care classes to ease pain, increase mobility and improve posture.

Realign … and feel EVEN better!

Yoga Depot's mission is to increase access to movement-based education and cultivate an understanding of yoga as an essential therapeutic tool to better manage chronic pain and to improve mobility, posture and mood.

• Are you new to yoga and want to work at your own pace?
• Would you like to improve your flexibility, balance and mental focus?
• Do you want to improve your mood and reduce anxiety?

One-hour private yoga sessions with Silva are $120. Please contact us by email or at 781-372-1000 to schedule your private yoga session.

No advanced registration is required for our Weekly Community Classes, just arrive 10-15 minutes before your class begins to sign-in and pay.

Weekly Community Class prices:

• Single session, drop-in: $25
• Ten (10) session package: $180

Monday	Tuesday	Wednesday
10:00am - 11:00am Qigong (Maryellen, John, Dayle)	9:30am - 10:30am The Balance Yogi (Jennifer)	10:00am-11:00am Qigong Melt (Dayle)

Thursday	Friday	Sunday
9:30am - 10:30am The Balance Yogi (Jennifer)		10:00am - 11:30am Sunday Yoga (Steve)
	12:00pm - 1:15pm Melt & Restore (Steve)	12:00pm - 1:30pm Melt & Restore (Steve)

Qigong (with John and Dayle)
Qigong practice is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be done anywhere and without any special equipment. No prior experience is necessary as Qigong may be done by individuals of all ages and modified to each person’s level as they practice. Drop-ins are always welcome!

Qigong Melt (with Dayle)
Join this eclectic class as you tune up the whole body integrating elements of body therapy, breath work and qigong. This class includes the use of massage balls, bean sticks and foam rollers to delve deep into the body and through slow, flowing movement is designed to create flexibility, reduce tension and build resiliency. You will leave with a deeper sense of your body feeling centered and at peace. Drop-ins are always welcome!

The Balance Yogi (with Jennifer)
A Yoga class rooted in breath-synchronized movements to help you reduce stress, and relax your mind. Modifications to posture will be available to make the course accessible to students of all levels. Drop-ins are always welcome! Please speak with Jenn directly for drop-in and package pricing for this class.

Sunday Yoga (with Steve)
Explore how your body feels as you move, stretch and go inward. This class works with the deep tissue, fascia and tendons and lubricates, stretches and releases tightness, stress and more. Steve's caring guidance creates a safe, calming environment to practice. Drop-ins are always welcome!

Melt and Restore (self-care class, with Steve)
This is a specialized 90-minute small-group class which combines Trigger Point Therapy (using foam rollers and tennis balls), Functional Yoga Stretches with breathing, and Restorative Yoga postures. Drop-ins are always welcome!

All of our classes are conducted at an average room temperature of 70° – 74° F. Our programs are movement-based, so wear something you are comfortable moving in. You may perspire, so wear something breathable and moisture wicking, such as workout shorts, t-shirts, or sports tops.

• Metered parking is available in the adjacent Depot Square lot and on nearby streets
• Arrive 10-15 minutes early to sign-in and pay (a changing room is also available for your convenience)
• Hydrate well before your class and bring a full water bottle with you (bottled spring water is also available for $1.00)
• Bring your yoga mat (yoga mats are also available for use free of charge)
• Bring a small towel or facecloth

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February, 2020

This workshop will explore different ways of meditating, using Qigong, music and sound. We will practice standing and seated meditation, moving and still meditation. You will discover which music or sounds work best for you. You will go home with new tools that will bring you into a more peaceful place and help balance your energy body. For current meditators, explore new ways to enhance your practice. If you haven’t meditated before, this is a great way to begin. Leave with tools to use as you sink into your practice. Appropriate for all ages.
(Reduced fee of $35 for graduates of the Qigong for Inner Peace Teacher Training.)

In December 2005, after a second knee surgery, David wandered into an energy yoga center to see if they could help his recovery. After practicing for 2 weeks and receiving energy healing, he knew this was something that he wanted to do for the rest of his life. After many trainings and workshops, David became a Qigong teacher and workshop trainer. After 9 years of practice, he branched out into other forms of energy work, including Reiki, Tong Ren, and Shamanism.

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March, 2020

MaryBeth brings sensitive insight to those personal issues that you seek answers to using her intuitive Gifts. She will help you delve into your soul's purpose from a secure, non-judgmental environment, to connect to the memories of love ones passed on, and to help you open locked doors that lead you to avenues of happiness and prosperity. Individual readings are 30-minutes each.

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April, 2020

Join Maryellen LaBelle and David Sholemson as they address the symptoms of stress and anxiety. They will lead you through a Qigong routine to help with stress, anxiety, and shifting energy. Through the practice of qigong, acupressure and meditation you will feel the shift and be able to practice at home. Handouts and access to video of qigong routine will be available through a private Facebook group.
(Reduced fee of $60 for graduates of the Qigong for Inner Peace Teacher Training.)

A teacher since 2006, Maryellen is a certified qigong and yoga instructor, a Reiki Master and a Full Spectrum Energy Medicine practitioner. She passionately believes that there are many natural ways to heal and integrates Traditional Chinese Medicine into her unique approach to balance the body, mind and spirit. Maryellen is also one of the founders of Qigong for Inner Peace Teacher Training.

In December 2005, after a second knee surgery, David wandered into an energy yoga center to see if they could help his recovery. After practicing for 2 weeks and receiving energy healing, he knew this was something that he wanted to do for the rest of his life. After many trainings and workshops, David became a Qigong teacher and workshop trainer. After 9 years of practice, he branched out into other forms of energy work, including Reiki, Tong Ren, and Shamanism.

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Fall, 2020

Maryellen, Steve, and David Sholemson are excited to announce Qigong for Inner Peace teacher training for Fall, 2020. This training is appropriate for a wide audience. Whether you want to learn how to work with your body for health, teach this practice to others, or integrate into your yoga classes now is the time to sign up. Please visit the Qigong for Inner Peace website for more details, including pricing and payment options.

Fall, 2020 Schedule:

• September 18 + 19
• October 2 + 3
• October 16 + 17
• November 6 + 7

Don't worry, we're here to help! Please contact Steve to help select an ideal instructor and time for your personalized yoga sessions or to the discuss which of our Weekly Community Classes is right for you.

Looking for the perfect gift for any occasion? Give the gift of movement and self-care from Yoga Depot. Gift certificates are available in any amount and can be redeemed for any class. Just call us at 781-372-1000 or send us an email to purchase your gift certificate.

All of our Instructors are either 200-hour or 500-hour Yoga Alliance certified, and/or licensed massage therapists, and/or certified personal fitness trainers.