Yoga Depot

Schedule Updates

  • Susan will be teaching the Friday "Melt and Restore" class for the next two weeks.
  • Rob is now teaching "Building Balanced Strength" on Tuesday evenings, 7:00pm-8:00pm.

Yoga Depot, in partnership with Bodywork Revolution, offers personalized yoga instruction, community yoga classes, and self-care classes to ease pain, increase mobility and improve posture.

Realign … and feel EVEN better!

Our Mission

Yoga Depot's mission is to increase access to movement-based education and cultivate an understanding of yoga as an essential therapeutic tool to better manage chronic pain and to improve mobility, posture and mood.


Personalized Instruction Sessions
Private Yoga with Steve
  • Are you new to yoga and want to work at your own pace?
  • Would you like to improve your flexibility, balance and mental focus?
  • Do you want to improve your mood and reduce anxiety?

One-hour private yoga sessions with Steve are $150. Please contact Steve by email or at 781-372-1000 to schedule your private yoga session.

Private Personal Training with Rob

Rob Stephenson, Certified Personal Trainer, is now available for private training sessions at Yoga Depot. Rob's approach to individual health-care makes him a hybrid trainer, or a 'body coach', and using Rugged Structural Integration methods he can help you improve tissue and joint health, movement effectiveness, and training outcome.

One-hour private personal training sessions with Rob are $120. Please contact Rob directly by email to arrange your personal training session.


Weekly Community Classes

No advanced registration is required for our Weekly Community Classes, just arrive 10-15 minutes before your class begins to sign-in and pay.

Weekly Community Class prices:

  • Single session, drop-in: $20 (or, $10 with a valid Student ID or Hanscom Air Force Base credentials)
  • Ten (10) session package: $160

Building Balanced Strength prices (Tuesday evenings):

  • Single session, drop-in: $30

Monday Tuesday
10:00am - 11:00am
Qigong (Maryellen)
7:00pm - 8:00pm
Building Balanced Strength (Rob)

Wednesday Thursday
9:00am - 10:00am
Yoga – All Levels (Jennifer)
10:00am - 11:15am
Yoga Melt (Jennifer)

Friday Sunday
10:00am - 11:30am
Power Stretch (Steve)
12:00pm - 1:30pm
Melt & Restore (Susan)
12:00pm - 1:30pm
Melt & Restore (Steve)

Yoga – All Levels (with Jennifer)
A Yoga class rooted in breath-synchronized movements to help you reduce stress, and relax your mind. Modifications to posture will be available to make the course accessible to students of all levels. Drop-ins are always welcome!

Building Balanced Strength (with Rob)
Optimize your body's mechanics and take a holistic approach towards developing a healthier physiology. Drawing from several modalities, Rob's class focuses on integrating your muscular, fascial, joint, and nervous systems harmoniously to create a body that is engaged, pliable, and well circulated. Drop-ins are always welcome!

Qigong (with Maryellen)
Qigong practice is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be done anywhere and without any special equipment. No prior experience is necessary as Qigong may be done by individuals of all ages and modified to each person’s level as they practice. Drop-ins are always welcome!

Melt and Restore (self-care class, with Steve and Dayle)
This is a specialized 90-minute small-group class which combines Trigger Point Therapy (using foam rollers and tennis balls), Functional Yoga Stretches with breathing, and Restorative Yoga postures. Drop-ins are always welcome!

Power Stretch (with Steve)
Explore how your body feels as you move, stretch and go inward. This class works with the deep tissue, fascia and tendons and lubricates, stretches and releases tightness, stress and more. Steve's caring guidance creates a safe, calming environment to practice. Drop-ins are always welcome!

All of our classes are conducted at an average room temperature of 70° – 74° F. Our programs are movement-based, so wear something you are comfortable moving in. You may perspire, so wear something breathable and moisture wicking, such as workout shorts, t-shirts, or sports tops.

  • Metered parking is available in the adjacent Depot Square lot and on nearby streets
  • Arrive 10-15 minutes early to sign-in and pay (a changing room is also available for your convenience)
  • Hydrate well before your class and bring a full water bottle with you (bottled spring water is also available for $1.00)
  • Bring your yoga mat (yoga mats are also available for use free of charge)
  • Bring a small towel or facecloth

Upcoming Events

Pre-registration for all Events is required!
Please call Yoga Depot at 781-372-1000 or email info@yogadepot.net to register.

Please note that Weekly Community Class cards cannot be applied toward Event fees.


January, 2019

A Yogic Approach to New Year's Resolutions, with Glen Cunningham
Tuesday, January 1st, 10:00am-12:00pm ($35)

As each of us enters a new year, we inevitably have goals that we wish to accomplish. Sometimes things turn out well. Often times…well, not so much. We hope. We commit. We BELIEVE! We drop the ball. Maybe a different approach is in order. Perhaps Yoga has some new light to shed on the whole "New Year’s Resolution" thing. (Actually, it does.) This two-hour workshop is basically an All-Levels Yoga class (as Glen would ordinarily teach), with the addition of some inspiring "food for thought" lecture geared towards setting our New Year's goals. Also included will be a handful of "journaling breaks", enabling individuals to organize their thoughts more clearly within the shifted perception of the Yoga class ambience. Why does this work? Well, as Ram Dass likes to say, "In the clarity of a quiet mind, there is room for all that is actually happening, and whatever else might also be possible." So, we’ll follow his advice, get quiet, look at our resolutions through a "Yogic lens," and see if we can't enter 2019 with a renewed sense of possibility.

Glen Cunningham has been teaching Yoga in and around Boston for over 18 years. His classes are aimed at being approachable for students of many different ages, abilities and experience levels. The goal of Glen's classes is to enable people to see beyond the anxiety and stagnation that often accompany a busy, fast-paced lifestyle, and to come to a deeper understanding of the true direction they want their life path to take from here, and to act on that instinct.

Glen is the only teacher to be recognized twice as "Boston's Best Yoga Instructor" by Boston Magazine.

Siddha Healing, with Seth Monk
Friday, January 4th, 7:00pm-9:00pm ($35)

Join world renowned former Buddhist monk and Siddha Healer Seth Monk for a special healing event. Using a crystal mandala, channeled energies, sacred geometry, and spirit guides, Seth will lead us on a journey of restoration, awakening, and empowerment. Participants can expect to lie down, relax, and receive the channeled energies which can be beneficial for the body, mind and soul. No previous practice or beliefs are necessary, just an intention to relax and heal!

A native of Andover, MA, Seth has over 15 years of meditation practice that includes time as an ordained Buddhist monk. He is also versed in the concepts of Chinese medicine and community living, and is a staunch advocate of the benefits of regular meditation practice. Since leaving monastic life, Seth has set off to find a way to bring the transformative practices of meditation to people of all walks of life, all over the world.


Qigong for Inner Peace Teacher Training, with Maryellen LaBelle
Beginning Friday, January, 18th

Steve, Maryellen and Dave Sholemson are excited to announce Qigong for Inner Peace teacher training in January, 2019. This training is appropriate for a wide audience. Whether you want to learn how to work with your body for health, teach this practice to others, or integrate into your yoga classes now is the time to sign up. Please visit Maryellen's website for the full schedule along with pricing and payment options.

A teacher since 2006, Maryellen is a certified qigong and yoga instructor, a Reiki Master and a Full Spectrum Energy Medicine practitioner. She passionately believes that there are many natural ways to heal and integrates Traditional Chinese Medicine into her unique approach to balance the body, mind and spirit.


Introduction to the 3rd Chakra and Namokar Mantra Healing System, with Angela Wasson
Tuesday, January 22nd, 2:00pm-4:00pm ($35)

This is a monthly ongoing workshop where participants will focus on learning about and activating the chakras. Namokar Mantra as a Sound Vibration Self-Healing System will also be incorporated into the workshop. Each month there will be an overview of one of the seven chakra centers. We will learn and do yoga practices that activate the chakras, including slow, gentle yoga movement, breathwork, chanting, sound vibration, meditation and relaxation. Workshops will be held the fourth Tuesday of every month. Participants may attend one or all of the workshops.

Angela Wasson is a certified Pathways Yoga System Teacher and Pathways Yoga System Teacher Trainer. She has been practicing and teaching yoga since 1992. She has studied various yoga styles and healing modalities. Her focus of study has been with the Jain, Sivananda and Satyananda yoga and healing systems.



Still Can't Decide?

Don't worry, we're here to help! Please contact Steve to help select an ideal instructor and time for your personalized yoga sessions or to the discuss which of our Weekly Community Classes is right for you.


Find Our Studio

Gift Certificates

Looking for the perfect gift for any occasion? Give the gift of movement and self-care from Yoga Depot. Gift certificates are available in any amount and can be redeemed for any class. Just call us at 781-372-1000 or send us an email to purchase your gift certificate.


Instructors

All of our Instructors are either 200-hour or 500-hour Yoga Alliance certified, and/or licensed massage therapists, and/or certified personal fitness trainers.


Yoga Depot | 17 Depot Square, Lexington, MA 02420 | 781.372.1000
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