Yoga Depot

Schedule Updates

  • Friday, Oct. 20th: Silva will be teaching "Melt and Restore" at 12:00pm.
  • Sunday, Oct. 22nd: Silva will be teaching "Yoga - All Levels" at 10:00am; and
    Susan or Silva will be teaching "Melt and Restore" at 12:00pm.

Yoga Depot, in partnership with Bodywork Revolution, offers personalized yoga instruction, community yoga classes, and self-care classes to ease pain, increase mobility and improve posture.

Realign … and feel EVEN better!

Our Mission

Yoga Depot's mission is to increase access to movement-based education and cultivate an understanding of yoga as an essential therapeutic tool to better manage chronic pain and to improve mobility, posture and mood.


Personalized Yoga Instruction

We Specialize in Private Yoga Sessions!

  • Are you new to yoga and want to work at your own pace?
  • Wish to improve your flexibility, balance and mental focus?
  • Do you want to improve your mood and reduce anxiety?

Contact us at 781-372-1000 or by email to arrange for Personalized Yoga Instruction with Silva that is tailored to your specific needs!

Private Yoga with Silva

For Individuals:

  • Single session: $105/session
  • Five session package: $475 ($95/session)
  • Ten sessions package: $900 ($90/session)

For Pairs:

  • Single session: $130/session
  • Five sessions package: $600 ($120/session)
  • Ten sessions package: $1,150 ($115/session)
Private Yoga with Steve
Please contact Steve directly at 781-372-1000 or by email at info@yogadepot.net to discuss his current rates and availability for private yoga sessions.

Please note that all Private Yoga sessions are one-hour (60 minutes) in length.

Weekly Community Classes

No advanced registration is required for our Weekly Community Classes, just arrive 10-15 minutes before your class begins to sign-in and pay.

Weekly Community Class prices:

  • Single session, drop-in: $20 (or, $10 with a valid Student ID or Hanscom Air Force Base credentials)
  • Five-session package: $90
  • Ten-session package: $160

Restorative Yoga prices (Tuesday evenings):

  • Single session, drop-in: $30
  • Monthly class, $100

Monday Tuesday Wednesday
10:00am - 11:00am
Qigong (Maryellen)
10:00am - 11:15am
Yoga Basics (Silva)
7:30pm - 8:30pm
Restorative Yoga (Silva)
7:00pm - 8:30pm
Melt & Restore (Steve)

Friday Sunday
10:00am - 11:30am
Yoga - All Levels (Silva)
Silva will be covering on 10/22!
12:00pm - 1:30pm
Melt & Restore (Silva)
Silva will be covering on 10/20!
12:00pm - 1:30pm
Melt & Restore (Susan Y. or Silva)
Susan or Silva will be covering on 10/22!

Yoga Basics (with Silva)
This 75-minute class is designed specifically for new students. We will introduce you to basic postures, breathing techniques, and ways to modify poses to make yoga accessible to everyone. Drop-ins are always welcome!

Yoga – All Levels (with Steve)
This 90-minute Yoga class is rooted in breath-synchronized movements to help you reduce stress, and relax your mind. Modifications to posture will be available to make the course accessible to students of all levels. Drop-ins are always welcome!

Restorative Yoga (with Silva)
Do you need assistance calming your mind and/or downshifting the tension level in your physical body to help you transition into restful sleep? Silva will provide you with opportunities to explore restful yoga poses while incorporating mindful breathing in a warm and calm setting.

Qigong (with Maryellen)
Qigong practice is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be done anywhere and without any special equipment. No prior experience is necessary as Qigong may be done by individuals of all ages and modified to each person’s level as they practice. Drop-ins are always welcome!

Melt and Restore (self-care class, with Steve)
This is a specialized 90-minute small-group class which combines Trigger Point Therapy (using foam rollers and tennis balls), Functional Yoga Stretches with breathing, and Restorative Yoga postures. Drop-ins are always welcome!

All of our classes are conducted at an average room temperature of 70° – 74° F. Our programs are movement-based, so wear something you are comfortable moving in. You may perspire, so wear something breathable and moisture wicking, such as workout shorts, t-shirts, or sports tops.

  • Metered parking is available in the adjacent Depot Square lot and on nearby streets
  • Arrive 10-15 minutes early to sign-in and pay (a changing room is also available for your convenience)
  • Hydrate well before your class and bring a full water bottle with you (bottled spring water is also available for $1.00)
  • Bring your yoga mat (yoga mats are also available for use free of charge)
  • Bring a small towel or facecloth

Upcoming Workshops

Pre-registration for all workshops is required!
Please call Yoga Depot at 781-372-1000 or email info@yogadepot.net to register.


A Functional Body Workshop Series: Part 1 – The Foot, with Carly S. Vernon:
Saturday, October 28th, 10:00am-12:00pm ($50)

Your feet are your FOUNDATION. They have a direct impact on CORE. Your Asana practice relies on a strong and stable CORE. In this workshop, you will learn to mobilize and create flexibility in your feet and ankles, and FEEL the immediate change in your feet...your body...your practice.

Please note that Weekly Community Class cards cannot be applied toward workshop fees.

Still Can't Decide?

Don't worry, we're here to help! Please contact Steve to help select an ideal instructor and time for your personalized yoga sessions or to the discuss which of our Weekly Community Classes is right for you.


Find Our Studio

Gift Certificates

Looking for the perfect gift for any occasion? Give the gift of movement and self-care from Yoga Depot. Gift certificates are available in any amount and can be redeemed for any class. Just call us at 781-372-1000 or send us an email to purchase your gift certificate.


Instructors

All of our Instructors are either 200-hour or 500-hour Yoga Alliance certified, and/or licensed massage therapists, and/or certified personal fitness trainers.


Yoga Depot | 17 Depot Square, Lexington, MA 02420 | 781.372.1000
© 2017 Yoga Depot
All rights reserved.