Yoga Depot
Yoga Depot, in partnership with Bodywork Revolution, offers personalized yoga instruction, community yoga classes, and self-care classes to ease pain, increase mobility and improve posture.

Realign … and feel EVEN better!

Our Mission

Yoga Depot's mission is to increase access to movement-based education and cultivate an understanding of yoga as an essential therapeutic tool to better manage chronic pain and to improve mobility, posture and mood.


Personalized Instruction Sessions
Private Yoga with Silva
  • Are you new to yoga and want to work at your own pace?
  • Would you like to improve your flexibility, balance and mental focus?
  • Do you want to improve your mood and reduce anxiety?

One-hour private yoga sessions with Silva are $120. Please contact us by email or at 781-372-1000 to schedule your private yoga session.


Weekly Community Classes

No advanced registration is required for our Weekly Community Classes, just arrive 10-15 minutes before your class begins to sign-in and pay.

Weekly Community Class prices:

  • Single session, drop-in: $25
  • Ten (10) session package: $180

Monday Tuesday Wednesday
10:00am - 11:00am
Qigong (Maryellen or John)
9:30am - 10:30am
Yoga – All Levels (Jennifer)
10:00am-11:00am
Qigong Melt (Dayle)

Thursday Friday Sunday
9:30am - 10:30am
Yoga – All Levels (Jennifer
10:00am - 11:30am
Power Stretch (Steve)
12:00pm - 1:15pm
Melt & Restore (Steve)
12:00pm - 1:30pm
Melt & Restore (Steve)

Qigong (with Maryellen and John)
Qigong practice is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be done anywhere and without any special equipment. No prior experience is necessary as Qigong may be done by individuals of all ages and modified to each person’s level as they practice. Drop-ins are always welcome!

Qigong Melt (with Dayle)
Join this eclectic class as you tune up the whole body integrating elements of body therapy, breath work and qigong. This class includes the use of massage balls, bean sticks and foam rollers to delve deep into the body and through slow, flowing movement is designed to create flexibility, reduce tension and build resiliency. You will leave with a deeper sense of your body feeling centered and at peace. Drop-ins are always welcome!

Yoga – All Levels (with Jennifer) Now Tuesdays and Thursdays!
A Yoga class rooted in breath-synchronized movements to help you reduce stress, and relax your mind. Modifications to posture will be available to make the course accessible to students of all levels. Drop-ins are always welcome!

Power Stretch (with Steve)
Explore how your body feels as you move, stretch and go inward. This class works with the deep tissue, fascia and tendons and lubricates, stretches and releases tightness, stress and more. Steve's caring guidance creates a safe, calming environment to practice. Drop-ins are always welcome!

Melt and Restore (self-care class, with Steve)
This is a specialized 90-minute small-group class which combines Trigger Point Therapy (using foam rollers and tennis balls), Functional Yoga Stretches with breathing, and Restorative Yoga postures. Drop-ins are always welcome!

All of our classes are conducted at an average room temperature of 70° – 74° F. Our programs are movement-based, so wear something you are comfortable moving in. You may perspire, so wear something breathable and moisture wicking, such as workout shorts, t-shirts, or sports tops.

  • Metered parking is available in the adjacent Depot Square lot and on nearby streets
  • Arrive 10-15 minutes early to sign-in and pay (a changing room is also available for your convenience)
  • Hydrate well before your class and bring a full water bottle with you (bottled spring water is also available for $1.00)
  • Bring your yoga mat (yoga mats are also available for use free of charge)
  • Bring a small towel or facecloth

Upcoming Events

Pre-registration for all Events is required!
Please call Yoga Depot at 781-372-1000 or email info@yogadepot.net to register.

Please note that Weekly Community Class cards cannot be applied toward Event fees.


January, 2020

Qigong for Seniors, with David Sholemson
Sunday, January 12th, 2:00pm-3:30pm ($30)

Join David Sholemson as he shares his experiences teaching seated/senior qigong. He will teach a seated and standing qigong sequence adapted for seniors and those with restricted physical ability using movements, story telling, learning to feel energy and meditation. He'll share ways to cultivate qi for the body and bring students to a state of peace, happiness and health. You'll leave the class feeling comfortable teaching qigong in this way!
(Reduced fee of $20 for graduates of the Qigong for Inner Peace Teacher Training).


Still Can't Decide?

Don't worry, we're here to help! Please contact Steve to help select an ideal instructor and time for your personalized yoga sessions or to the discuss which of our Weekly Community Classes is right for you.


Find Our Studio

Gift Certificates

Looking for the perfect gift for any occasion? Give the gift of movement and self-care from Yoga Depot. Gift certificates are available in any amount and can be redeemed for any class. Just call us at 781-372-1000 or send us an email to purchase your gift certificate.


Instructors

All of our Instructors are either 200-hour or 500-hour Yoga Alliance certified, and/or licensed massage therapists, and/or certified personal fitness trainers.


Yoga Depot | 17 Depot Square, Lexington, MA 02420 | 781.372.1000
© 2019 Yoga Depot
All rights reserved.